I have been contacted about a dozen times this week, by new contacts. Most looking for advice on what EO I personally use. So, I’d like to share my current protocol. It is really fairly simple. Four drops of the following in a vegi cap.
Ginger. Easily my favorite oil! Great for gut health and a healthy inflammatory response.
Bergamot. A pleasant citrus oil that I use for mood.
Copaiba. Works on the CB2 receptors to help support the immune system and a healthy inflammatory response.
I also diffuse juniper berry at bedtime for nightmares.
Essential oils have become topic of many debates on internal use. Let me say that we use DoTERRA and I trust the science behind the company. I do not know about the safety concerns of any other company or their products and can not offer advise on taking any other brand internally.